Hi Families,
Unfortunately, due to the VUSD holiday on the 13th, our next team practice is on Wednesday the 15th. The good news is that specialties will start next week! The available options are listed on the Tigres website under practice schedule and also listed below for your convenience. Remember, your athlete can come to both specialty days or none, it depends completely on their schedule and desire to try some of the events (i.e. shot put, hurdles, long jump, and high jump) that they will not experience during our team workouts.
As an FYI, we gave them the athlete code of conduct and goal setting worksheet and asked for them to bring these back to us on Wednesday. Hopefully, your athlete had a great time tonight and a good introduction to our upcoming season
We will send out a suggested workout in lieu of Monday’s normal practice in the next couple of days.
Please reach out with any questions!
Coach Jim
805-368-6999
12U@venturatigres.org
| Monday (practices focused on endurance – distance will typically leave campus) | |
| 4:30 – 6:00 | Team Workout Endurance |
| Tuesday | Choice A | Choice B | Choice C | Choice D |
| 4:30 – 5:15 | Hurdles | Strength/Plyos | High Jump | Relay |
| 5:15 – 6:00 | Hurdles | Strength/Plyos | High Jump | Relay |
| Wednesday (practices focused on intensity) | |
| 4:30 – 6:00 | Team Workout Warrior |
| Thursday | Choice A | Choice B | Choice C | Choice D | Distance |
| 4:30 – 5:15 | High Jump | Long Jump | Relay | Shot Put | Recovery Run |
| 5:15 – 6:00 | High Jump | Long Jump | Speed Development | Shot Put |