Since we are not having practice tomorrow, I thought I would post what we would have done if there was practice.
Mondays we are working on Aerobic capacity.
Start with a 3min easy run to warm up.
Complete some of the dynamics to stretch. – walk on toes, walk on heals, high knees, A skips, butt kickers, Cariocas both ways, Side kickers both ways
Sprint- 100M run then walk 50m x 8.
Distance – 3.5 Miles easy
Cool down and do some stretching.
Some runners are meeting at 4:30 at Arroyo Verde but this is not an official practice.
I hope to see you at Specialty practice on Tuesday.
Thanks
Coach Jim