Here are the workouts for this week. If your athlete is in the Red Bulls, Ninja Bunny Rabbits or Cheetahs, they are in the “Sprint” groups. If your athlete is in the “Crushers” group, they are in the distance group. Please let me know if anyone has any questions about the workouts.
Matt
Monday
Sprint 800(E) 4 x 200 meter (T), 30 sec rest
Distance 3.5 miles (E) 4 x 100 meter (build ups)
Drills – Sprint
Strength – Grant Green
Wednesday
Sprint2 x 400 (T) 60 sec rest 4 x 200 (T) 30 sec rest
Distance 1 mile (T) 3 min rest
4 x 400 (T) 60 sec rest
Drills – Aerobic Work
Strength – Athena Med Ball
Thursday
Sprint 1200 meters (E) 4 x 150 (in and outs)
Distance 3 miles (E) 4 x 150 (in and outs)
Drills – Speed Ladder
Strength – Myrtl
Saturday
Practice Meet