Midget Workouts – Week of April 2

Monday Sprint 1 mile (E on curves, T on straights) Distance 4 miles (E) Strength – Grant Green Drills – Sprint Wednesday Sprint 3 x 300 meter (I) 2 min rest 2 x 200 meter (I) 1 min rest Distance 1 x 1200 (T) 3 min rest 4 x 400 (I) 2 min rest 2 x 200 (I) 1...

Videos of the Week – Moorpark Meet

Congratulations Midgets! Girls Kick of the Week – Sofia Ramos http://vimeo.com/39603598 Girls Insane Bolt of the Week -Alexis Jeffris Boys Kick of the Week – Kelly Ashley http://vimeo.com/39603297 Boys Insane Bolt of the Week – Tyler...

Bring a Friend Day – Thursday, April 5th

The Midget age group is having a bring a friend to practice day this Thursday.  If you know of any friends of your Midget that would like to see what Tigres is all about, have them come to practice on Thursday ready to run.  Please email mjhammel@roadrunner.com if you...
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