Midget Workouts – Week of March 19th

Monday Sprint 8 x 200 meter (T) 30 sec rest Distance 4 mile (E) Drills – Sprint Strength – Grant Green Wednesday Sprint 4 x 300 meter (T) 60 sec rest 2 x 200 meter (I) 60 sec rest Distance 2 x 800 meter (T) 2 min rest 4 x 400 meter (T) 1 min rest 2 x 200...
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