by Erin | Mar 12, 2012 | Archived News
Monday Sprint 1 mile (E curves, T straights) Distance 3.5 miles (E) 4 x 100 meter (build ups) Drills – Sprint Strength – Grant Green Wednesday Sprint 1 x 800 meter (T) 2 min rest 1 x 400 meter (T) 1 min rest 2 x 200 meter (I) 1 min rest Distance 2 x 800...
by Erin | Mar 9, 2012 | Archived News
Here is some information and reminders for Saturday’s practice meet: The meet is at Buena’s Track and starts at 8:30 a.m. sharp on Saturday. Please be there by 8:00. The 4×100 relay is very early in the meet and relay teams are counting on their...
by Erin | Mar 8, 2012 | Archived News
All Midgets waiting to be picked up from practice should wait by the track with the coaches, not the parking lot. Each athlete should be signed out by the person responsible for taking them home.
by Erin | Mar 8, 2012 | Archived News
If your Midget has spikes, he/she may bring them on Thursday to practice. Please do not wear your spikes to practice, we will only be using the spikes for a short period, and will give the athletes time to change. Spikes should be brought in a track bag or box with...
by Erin | Mar 7, 2012 | Archived News
I’ve had a few comments and questions from athletes and parents about a couple of topics that I’d like to address. You’ll notice in our practices that we don’t do two things that everyone who has grown up running or even exercising believes...
