Added Field Events for Tomorrow

There has been a change to the meet tomorrow. I was just informed that our 12U athletes can compete tomorrow in the long jump, high jump as well as shot put. If your Athlete would like to change or add one of these field events have them let the coaches know in the...

12U Practice Meet information!

Hi 12U families, Our athletes have been training hard, and we are all so excited that the meets are about to begin! If your athletes goal worksheet has not been turned in, please have them turn it in this week. Some were completed and sent home again because the goals...

Goal Worksheet & Code of Conduct

Hey Everyone, The Goal worksheet as well as the Code of Conduct were sent home with your athlete last Wednesday. Please have them complete, sign and return the forms to me at practice this Wednesday. Here is a link to the Code of Conduct and Goal Worksheet if they...

Monday suggested work out

Since we are not having practice tomorrow, I thought I would post what we would have done if there was practice. Mondays we are working on Aerobic capacity. Start with a 3min easy run to warm up. Complete some of the dynamics to stretch. – walk on toes, walk on...
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