Midget Workouts – Week of April 15

Monday Sprint 1.25 miles (E on curves, T on straights) Distance 5 miles (E) Drills – Sprint Strength – Grant Green   Wednesday Sprint 8 x 200 (I) 2 min rest Distance 2 x 1000 (T) 3 min rest 2 x 600 (I) 2 min rest 2 x 200 (I) 1 min rest Drills –...
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