by Matt Hammel | Feb 13, 2016 | Archived News
Great first week of practice! Keep the momentum going with a run this weekend as the training plan says. Sprinters – 10 minutes of EASY running with 4 x 100 meter strides. Distance – 3 miles (or 25 minutes) of EZ running if you’ve run 3 miles this...
by Matt Hammel | Feb 11, 2016 | Archived News
There will be no High Jump practice on Friday, but the other scheduled Friday choices will be held according to the schedule. Athletes will have the choices of: Hurdles Relays Starts Long Jump Shot Put
by Erin | Feb 9, 2016 | Archived News
You may have noticed the Midgets doing something different during practice. The Bantams and Youth/Intermediate teams will be doing it on Wednesday, with the Gremlins to be scheduled a bit later. It’s called the Functional Movement Screen. [su_highlight...
by bantams | Feb 9, 2016 | Archived News
HI Bantam parents and Bantams, We had a great first practice and we hope your kids had fun. A few parents mentioned to me that their kids were pretty tired, expect that for the first few weeks. A few reminders: Wednesday is a Bantam practice and we will be together as...
by Matt Hammel | Feb 9, 2016 | Archived News
Tomorrow is a pretty short practice, so we will likely be done by 5:30. If you have already arranged rides for 6:00 or are waiting on siblings in other age groups, there will be coaches at the track so nobody will be left alone. Looking forward to another great...
by Matt Hammel | Feb 8, 2016 | Archived News
All Bantams, Midgets and Youth/Intermediate athletes are invited to attend practices on Tuesdays, Thursdays and Fridays. The Monday and Wednesday practices are team practices focused on running. There will not be specialty practices on Mondays and Wednesdays....
