by youth | Mar 26, 2025 | Youth and Intermediate
Dear Parents,As we prepare to host Simi Valley this weekend, I want to ensure the most important part of this meet—the athletes—are fully engaged and ready to participate. Currently, there are 42 athletes who have not informed me whether they will be attending the...
by youth | Mar 23, 2025 | Youth and Intermediate
Week 8: March 24 – 30In order for kids to keep up their conditioning for the week, here are the suggested workouts:Distance3 workouts next week; get some hill work in if possible.3-minute jog to warm upDynamics25-35 minute runStrength and CoreSprints3 running...
by youth | Mar 20, 2025 | Youth and Intermediate
Our next meet is this Saturday at Westlake High School in Westlake Village, where we’ll compete against Team United from Oak Park and the surrounding areas. Currently, 22 kids have not indicated their chosen events. It’s possible they plan to be absent due to Spring...
by youth | Mar 13, 2025 | Youth and Intermediate
We’re approaching our second meet, and the kids performed exceptionally well against Heritage Valley. I’m confident they’ll do great against the Flyers, too! However, we currently have 15 athletes who haven’t signed up or confirmed their absence. If your child plans...
by youth | Mar 5, 2025 | Youth and Intermediate
We had a lot of sign-ups today at practice. As of this evening, there are 31 Youth & Intermediate athletes who haven’t signed up for this Saturday’s meet at Fillmore High School. I know of five athletes who told me that they will not be able to attend, but I have...
by youth | Mar 5, 2025 | Youth and Intermediate
Although no one has questioned it yet within our division, I want to reassure everyone that we are practicing through the rain. Here are some tips perhaps you can follow as closely as possible for your athletes to be a little more comfortable. I always found that when...
