MIDGETS TEAM PAGE (11-12)
11-12 Head Coach
Jim Montgomery
CONTACT:
12u@venturatigres.org
Midgets- Thursday Specialty Practice Cancelled. Missing meet sign ups
Hi parents and athletes,
Please note Thursday’s specialty practice is cancelled tomorrow due to a high school track meet at Buena.
This Saturday we will host the Ojai Roadrunners at Buena
Meet time 8:30 a.m.
Arrive by 8:00 a.m. to get stickers and warm up for relays
3200 runners arrive closer to 7:45 to allow for ample warm up time
Parents,
I have challenged all our athletes to come out and run the 4×400 at this meet in the hopes of bringing at least 7 full teams to the starting line. I extend this challenge to you and ask you to stay to the end of the meet and encourage your athletes to run.
I am missing meet sign ups for the following athletes:
Avery
Kelsey
Laura
Lena
Mekaela
Mia
Sierah
Anthony
Ethan S
Hollis
Kadyn
Keanu
Owen
Ramsey
sami
Vincent
Please email midgets@venturatigres.org or text 805-320-6544
Thank you!
Gooooo Midgets!
Midget Saturday Recap and Sunday Events
We had a great first day of competition at the So Cal Youth Invitational.
Many PR’s were set and even a Midget record broken! We have athletes advancing to the finals in the hurdles and 100m and the following 4×100 teams will be advancing to the finals tomorrow:
Jaiden, Josilyn, Brody, Lovi
Henry F, Justin, Joaquin, Ethan S
Meet start time is 8:30 The schedule for tomorrow is as follows:
1600m
80/100M hurdles finals
4x100m Finals
400m
100m Finals
4x400m
There are 15-17 heats of the 1600 scheduled. Each heat should run around 8- 10 minutes from start to finish. That should give you an approximate idea of when the next event will begin. Things could change and they may end up combining some heats, so please do not cut it too close on time. Leave time for parking and warm up. Remember water and sunscreen. It was hot and sunny out there today.
Looking forward to another fun day of competition!
Gooooo Midgets!
Midgets- correction for event order at Invitational
The order of events tomorrow is as follows:
3200m
100/80M hurdles
100m
800m
4×100
200
Note the 4×100 relay is NOT after the hurdles but rather later in the day.
Sorry for the confusion.
Midgets So Cal Youth Invitational Tomorrow- information
We are looking forward to seeing many of you tomorrow and/or Sunday at this weekend’s Invitational.
A few things for you to know:
Meet Location:
College of the Canyons
26455 Rockwell Canyon Rd,
Santa Clarita, CA 91355
Meet start time is 8:30 with the first event the Midgets 3200m.
3200m runners plan to be at the meet no later than 8:00 to allow for ample warm up.
There will be 5-6 heats of the 3200 followed by the hurdles and then the 4×100.
Figure each heat of the 3200 will take at least 15 minutes from start to finish and plan your arrival accordingly, leaving time for parking and finding our Tigres tent.
Coaches are not allowed on the infield at this event.
Our Midget base will be under the Tigres bleachers; however, I will probably be found on the sidelines cheering my heart out:)
There are no stickers needed for this meet. All races are pre-seeded and athletes need only to give their name at staging.
This should be a fun and exciting meet!
Gooooo Midgets!
Midgets- Sign ups needed for So Cal Invitational
Hi athletes and parents,
We need sign ups for the following athletes no later than end of practice tomorrow
Ben
Graydon
Griffin
Henry C
Henry H
Jacob
Jess
Keanu
Moritz
Oiver
Nick
Ramsey
Sami
Amelia
Avery
Bailey
Charlie
Dana
Ellie
Este
Josilyn
Juliette
Kami
Kylee
laura
Lena
Liliana
Lovi
Olivia
Paige
Peyton
Rachel
Taylor
Remember event limit for this meet is 3 Either 2 individual and 1 relay or 2 relay and 1 individual.
If you told me you will be missing the event and your athlete’s name is on the list, please tell me again:)
Please email events to midgets@venturatigres.org or text to 805-320-6544 or sign up at practice tomorrow.
Thank you.
Goo Midgets!!!
Midget Meet Recap and So Cal Invitational Information- TIME SENSITIVE – Please Read
WOW! What an awesome meet! Your athletes rock and we continue to be impressed by their athletic ability, sportsmanship, and attitudes. Many PRs were set yesterday and athletes continue to branch out and try new events in their quest for the “Golden Baton”. I hope many of you were able to stay and enjoy the exciting 4×400 race. What a way to finish a great day!
This week is Spring Break for most of the athletes. YES we will have practice as usual this week.
This upcoming weekend is our two day So Cal Youth Invitational where we get the opportunity to compete with all the athletes in our league as well as the SCYTFC teams. Please read the information below
April 7th and 8th is the Southern California Youth Invitational held this year at College of the Canyons
.
This meet is a “can’t miss” experience for all athletes. It is NOT an “elite only” meet, all athletes can attend and it is a great chance for all of our athletes to set PR’s. There are over 2,000 athletes of all levels that participate and most athletes are placed in heats with competitors very close to their own ability, which means great competition. Great competition usually equates to great performances! It gives our athletes a chance to see what a major high school invitational is like.
It is a two day meet and athletes can choose up to 3 events. They can do up to 2 individual events (running and field events both count as individual events), plus one relay or they can do 2 relays and 1 individual event. They can also do less than 3 events if they choose. The 4X400 is NOT a free event at this meet.
Event sign ups must be completed by the end of practice on Wednesday April 4th. Socal Youth Invitational meet is unlike our normal dual meets where athletes can be added on the spot or right up until the until the meet. Athletes must sign up prior to the event.
If you are unable to get to practice this week you can email the information to midgets@venturatigres.org or text to 805-320-6544 sign up your athlete.
The events and their order are listed below:
Event Limits: Bantam, Midget & Youth may participate in up to 2 individual events plus 1 relay, or 1 individual event plus 2 relays. Intermediates / Young Women & Men: up to 3 individual events. STRICTLY ENFORCED (sanction for over–eventing, is DQ for all events participated in).
RUNNING EVENT SCHEDULE
SATURDAY, April 7th (First event starts 8:30 am)
3200m Finals (MG, MB, YG, YM, IG, IB, YW, YM)
100 / 80m Hurdles Semi-Finals (YM, IB, YB, YW, IG, YG, MG, MB)*
100m Semi-Finals (BG, BB, MG, MB, YG, YB, IG, IB, YW, YM) * Semi-finals front & backside
800m Finals (BG, BB, MG, MB, YG, YB, IG, IB, YW, YM)
4x100m Semi-Finals (BG, BB, MG, MB, YG, YB, IG, IB, YW, YM)*
200m Finals (BG, BB, MG, MB, YG, YB, IG, IB, YW, YM)
***Any Saturday Semi-Final event which has 8 or fewer participants will be run as Finals on Saturday***
SUNDAY, April 8th (First event starts 8:30 am)
1600m Finals (BG, BB, MG, MB, YG, YB, IG, IB, YW, YM)
80/100m Hurdles Finals (YM, IB, YB, YW, IG, YG, MG, MB)
4x100m Finals (BG, BB, MG, MB, YG, YB, IG, IB, YW, YM)
400m Finals (BG, BB, MG, MB, YG, YB, IG, IB, YW, YM)
100m Finals (BG, BB, MG, MB, YG, YB, IG, IB, YW, YM)
4x400m Relay Finals (BG, BB, MG, MB, YG, YB, IG, IB, YW, YM)
FIELD EVENT SCHEDULE – Saturday BB, BG, MG, MB & Sunday YB, YG, IG, IB, YW, YM
Timed Open Pit Format (Athletes are to start & finish between hours indicated) No bar lowering in high jump
Saturday
Long Jump
8:30 am – 11:00 am BB- Pit1 MG Pit 2
11:15 am- 1:45 pm MB- Pit 1 BG- Pit 2
High Jump
8:30 am – 11:00 am MB, MG
11:15 am- 1:45 pm BB, BG
Shot Put
8:30 am – 11:00 am BG, BB
11:15 am- 1:45 pm MG, MB
Sunday
Long Jump
8:30 am – 11:00 am YB- Pit1 YG Pit 2
11:15 am- 1:45 pm IB/YM- Pit 1 IG/YW- Pit 2
High Jump
8:30 am – 11:00 am IB, YW, IG, YW
11:15 am- 1:45 pm YB, YG
Shot Put
8:30 am – 11:00 am IB, YW, IG, YW
11:15 am- 1:45 pm YB, YG
Please look over the order of events and the days carefully to be sure you understand if you will be there 1 or both days. Some events have prelims and finals, so please keep that in mind. The first day typically lasts until 4:00 and the second day typically finishes around 2:00.
Please email any questions to midgets@venturatigres.org
I hope you all enjoy your Sunday!
Goooooo Midgets!
Midgets meet sign ups and Saturday’s meet
Our fourth meet of the season is this Saturday, March 31st. Here is the need to know:
Thousand Oaks hosts Ventura Tigres
Where: Westlake High
100 Lakeview Canyon Rd, Thousand Oaks, CA 91362
When: 1:00 start time. Arrive at 12:30 (3200 runners arrive at 12:15)
What you might want to bring: Sunscreen, water, snacks, extra clothes- labeled:)
I am missing event sign ups for the following athletes
Avery
Darla”
Juliette
Kami
Lena
Mekaela
MIa
Sierah
Taylor
Ben
Diego
Henry H
Ramsey
Sami
Ty
Relay runners need to sign up by Thursday night.
Yes, we will hold practice next week during spring break. More info to follow on Sunday.
Please edit the google doc on the last email if you have not already done so. The info is for gifts for the athletes. Nothing you need to purchase.
Thank you all. Your athletes rock!
Warmly
Coach Carol
Midgets – Parents Please Read and Respond
Hi Midget Parents,
Shhhh- let’s keep this quiet, don’t share with your athletes.
Please click on the links below and put in x in the t shirt size box that best fits your athlete.
The first link is the size chart.
The second link is a google doc that you can edit.
Thank you.
Warmly,
Coach Carol
Midgets – Meet Tomorrow
Hi Midgets,
Here is the scoop for tomorrow:
Ventura vs Oxnard Stars
Where: Oxnard High School
3400 W. Gonzales Rd.
Oxnard, CA 93036
When: 8:30 start time. 8:00 arrival. Arrive 7:45-8 if you are running the 3200
What to bring: Water, sunscreen, extra clothes in case of a chilly morning or wind- please label them, snacks, your amazing attitudes. Remember that we are guests and to act accordingly as I know you will 🙂
See you in the morning.
Warmly
Coach Carol
GOOOOO Midgets!
Midgets Missing Meet Sign-ups
This Saturday we will compete against the Oxnard Stars in Oxnard.
I still need event sign-ups for the following athletes:
Amelia
Avery
Juliette
Laura
Lena
Liliana
Lily
Mekaela
Mia
Olivia
paige
Sadie
Sierra
Taylor
Ben
Braden
Ethan
Henry
Kadyn
Moritz
Oliver
Owen
Nic
Ramsey
Ty
Vincent
Please email or text me by Thursday night if your athlete plans to run relays. midgets@venturatigres.org or 805-320-6544
Thank you!
Documents
Training Plan
2024 Tigres 11-12 Training Plan
A FEW GOOD RUNNING RELATED Links
The 400 meter master – Clyde Hart
WARM UPS, STRENGTH AND FLEXIBILITY
Single Leg Squat Clock
Great hip strength/stability exercise
Injury Management
Managing Tendinopathies
https://player.vimeo.com/video/184432780