Specialty practices begin tomorrow Thursday, Feb. 8 at the Buena High School track. The options for athletes are listed below.
4:30 – 5:15 pm Choose long jump, high jump, speed development, or recovery run
5:15 – 6 pm Choose long jump, or high jump, or speed development
Athletes may practice during both sessions or attend just one. Athletes may NOT participate in the same activity more than once per practice day.
Specialty Practice Weekly Schedule
| Mondays |
| 4:30 – 6:00 pm Team Workout — Endurance |
| Tuesdays | Choice A | Choice B | Choice C |
| 4:30 – 5:15 pm | Hurdles | Strength/Plyos | Shot Put |
| 5:15 – 6:00 pm | Hurdles | Strength/Plyos | Relay |
| Wednesdays |
| 4:30 – 6:00 pm Team Workout — Warrior |
| Thursdays | Choice A | Choice B | Choice C | Distance |
| 4:30 – 5:15 pm | Long Jump | High Jump | Speed Development / Starts | Recovery Run |
| 5:15 – 6:00 pm | Long Jump | High Jump | Speed Development / Starts | Choose |
| Fridays | Choice A | Choice B | Choice C |
| 4:30 – 5:15 pm | High Jump | Hurdles | Relay |
| 5:15 – 6:00 pm | Long Jump | Relay | Shot Put |