Hi everyone,
I hope you are having a great start to your Spring Break week! Just a quick reminder that we will not have any practice sessions this week due to the break. However, we do have a meet coming up on Saturday, the 29th. To ensure that we are all prepared and ready, please take a moment to sign up for your athletes’ events using the following link:
https://forms.office.com/r/gH69DtPSB9
Looking ahead to next week, our next practice will be on March 31st. In the meantime, we really want our athletes to keep up their conditioning during the break. Here are some suggestions to help maintain their fitness:
For Distance Runners:
– Aim for 3 running workouts this week and try to incorporate some hill work if possible.
– Start with a 3-minute jog to warm up.
– Follow up with dynamic stretches.
– Proceed with a 25-35 minute run.
– Finish with strength and core exercises.
For Sprinters:
– Aim for 3 running workouts this week and try to do your sprints uphill if possible.
– Start with a 3-minute jog to warm up.
– Follow up with dynamic stretches.
– Do 5 x 15-second full sprints with 2-minute rest between each.
– Do 2 x 30-second full sprints with 2-minute rest between each.
– Finish with strength and core exercises.
If you have any questions, feel free to call or text me at 805-368-6999.
Coach Jim