Hi Youth and Intermediate Families,
We had a fantastic meet today!! PRs were dropping everywhere, we had lots of kids trying new things, and we had 7 full 4×400 teams for the final race; that is our definition of a great day!
This next week is Spring Break, and we have NO PRACTICE for the week and NO MEET on 4/8. The next practice will be 4/10, and looking forward to that week; the 4/12 practice is canceled due to a home meet at Buena, and our meet on Saturday, 4/15 is a late meet with a start time of 3:00 and arrival time of 2:15. I will update all of this later too, but just want you to know what is on the horizon.
We really want our kids to keep up their conditioning for the week, so here are our suggestions:
Distance: 3 running workouts next week, and we would love for them to get some hill work in if possible.
3-minute jog to warm up
Dynamics
25-35 minute run
Strength and Core
Sprints: 3 running workouts next week, and we would love for them to do their sprints uphill if possible.
3-minute jog to warm up
Dynamics
5 x 15-second full sprints (2-minute rest between each)
2 x 30-second full sprint (2-minute rest between each)
Strength and Core
If you have any questions, feel free to call or text.
Coach Kristin
805 766-7171