Hi Youth and Intermediate Families,
In lieu of us not having practice on Monday 2/13, we are sending out a suggested run for your athletes:
Distance:
3-minute easy run
Warm-up drills
20-25 minute run on the trails in Arroyo
Cooldown
Stretch and mobility at home
Sprints:
3-minute easy run
Warm-up drills
10 x 8-10 second hill sprints on the grass (walk down the hill), 20 seconds rest between each
Cooldown
Stretch and mobility at home
If you have questions, Coach Jason and I will be at the park on Monday around 4:30.
We hope you have a great weekend!
Coach Kristin