You were probably notified last night that there is no practice today because the Buena High School track field will be used for a CIF soccer match. However, you still need to put in the work today to be ready for your first meet on March 1st. We are having a lot of interruptions this year, so we have to learn how to adapt. If you allow these interruptions to knock you off your plan, I guarantee you that you will not be in top condition and will be sorry for your poor performance during your upcoming track meets. Let nothing keep you away from being your best!
Remember to do a warm-up and cool-down, before and after your workout.
Sprinters: Run two miles. Start by jogging about 800 meters, then pick up the speed to about 70% of your top speed for the next 800 meters. Then, without stopping, slow your pace back down to an easy jog for another 800 meters, and finish off with another 800 meters at 80% of your top speed.
Distance: Run three miles. During your mileage, select four times to pick up your speed to 80% of your sprint pace, and carry that pace for 400m. Slowing down to a light jogging pace in between.
If you do not have a running watch to mark your mileage, you can also download a running app on your phone, like Strava or RunKeeper to help you gauge your distance. Kimball Park in East Ventura has a concrete circular running path that is about 1.3 to 1.5 miles in circumference. Other options are to use a treadmill at home or a gym if your family has a membership. Stationary bike, or other cardio device that can help you get your heart rate up for a while. Lastly, if all fails jump rope for 20 minutes or try the following YouTube link: https://youtu.be/W_AHHQj7eaM?si=ciHnc80SeMxZ61R9 Do this work out three times, taking a two-minute break in between each set. Good luck!
I saw a Special Forces officer today and he, coincidentally, was discussing unexpected challenges that we face in life. He commented that he trains special people who “…ask not for a lesser burden, but for broader shoulders in which to carry the extra load…”
This leads me to our quote of the week: “There are no shortcuts to any place worth going” – Beverly Sills, Singer.
In light of our repetitive challenges of not having practice let me leave you with the following:
Life is all about growing and changing. Being able to adapt to new things is a sign of intelligence and strength. Every challenge we face is a chance to get stronger and improve ourselves. Success isn’t about never failing; it’s about continuing to try even after we fail. True strength comes from getting back up every time we fall.
By embracing change and seeing obstacles as opportunities to grow, we can make our lives meaningful and fulfilling. Remember, our greatest achievement comes from adapting, evolving, and rising up, no matter how many times we stumble.
💪 ~ Coach Brian