Although no one has questioned it yet within our division, I want to reassure everyone that we are practicing through the rain. Here are some tips perhaps you can follow as closely as possible for your athletes to be a little more comfortable. I always found that when I ran in the rain or cold it was more important to keep the upper body warm than the lower body. The lower body will be warm due to the workout. Especially for distance runners.
1. Waterproof Jacket: A lightweight, waterproof jacket with a hood can keep you dry and comfortable. Look for one that is breathable to prevent overheating.
2. Moisture-Wicking Base Layer: Wear a moisture-wicking shirt to keep sweat away from your body. This helps regulate your body temperature and keeps you dry.
3. Waterproof Pants or Shorts: You can opt for waterproof pants or shorts, depending on the temperature. Please make sure they are comfortable and allow for a full range of motion.
4. Water-Resistant Shoes: Choose shoes with good traction to prevent slipping. Look for water-resistant materials to keep your feet dry. You can also use waterproof shoe covers for added protection. Remember, we are running on an “All-Weather” track, so our kids should be fine. It is up to you and your child, but what I used to do in heavy rains was to apply a thin sock set, then a thin plastic bag held to my leg with a rubber-band, followed by another sock. I had my boy do this when he ran in the snow and sleet at an XC National Championship in Nebraska one year. His feet were dry while others were soaking and cold. Frankly, you may not have to do this today, as it isn’t that severe. But just a thought.
5. Hat or Cap: A hat or cap with a brim can help keep rain out of your eyes, improving visibility.
6. Socks: Wear moisture-wicking socks to keep your feet dry and prevent blisters.
7. Lightweight Gloves: If it’s chilly, lightweight gloves can keep your hands warm without affecting your grip. Again, it is not that cold today, so this may not be needed, but if your child is very warm-blooded, then you may want to consider this. They can always remove them if they get too warm, like anything else that I’ve outlined above.
~ Coach Brian
